WATCH: Mapule Ndhlovu urges you to move more at home Ever since the lockdown started 50 days ago, most South Africans were forced to stay at...
WATCH: Scientists say they’ve discovered a skinny gene#StaySkin London – Being able to eat as much cake as you want and never put on any weight...
7 practical ways to help you become healthy Being healthy should be part of your overall lifestyle and this can be done by living healthy through...
5 simple stretching exercises you need to know There are many benefits to regular stretching. Incorporating some stretching exercises into your workout schedule makes your workouts...
Here are 6 simple exercises you can do at your desk If you’re one of those people choosing to remain under strict lockdown and only venturing...
